Open Mat

At Bendu Academy, open mat sessions epitomize the spirit of martial arts—a gathering of individuals united by a shared passion for growth, learning, and the pursuit of excellence. These sessions are the heart of our community, where practitioners of Brazilian Jiu-Jitsu, Muay Thai, Wrestling, and any other martial arts converge in a collaborative environment, transcending the boundaries of style and discipline.

Open mat is not just about training; it's a platform for exploration and discovery. Here, martial artists have the freedom to experiment with new techniques, refine their existing skills, and engage in spirited, unique sparring sessions with peers. This diversity of experience and differing approaches enriches everyone's practice, providing insights and perspectives that are invaluable to personal and technical development.

Participants choose their focus—whether it's drilling techniques, working on transitions, or engaging in live rolls and spars. This autonomy in training fosters a deeper sense of responsibility for one's own growth, encouraging martial artists to set personal goals, identify areas for improvement, and seek out the knowledge and experience that will help them advance.

Moreover, open mat is a space where beginners can learn from more experienced practitioners in a supportive and non-judgmental setting. Advanced students, in turn, have the opportunity to mentor and guide, reinforcing their own understanding and appreciation for the art. This reciprocal learning environment strengthens the bonds within the community, making Bendu Academy not just a place to train, but a place to belong.

For those preparing for competition, open mat is an opportunity to test strategies and techniques against a wide range of styles and skill levels. It's a place to simulate competition scenarios, manage performance nerves, and receive constructive feedback from peers and instructors alike. These dynamic sparring rounds are great for building confidence and composure in a competitive arena.

But open mat isn't solely for the competitor. It's for those looking to enhance their training, for the practitioner interested in the subtleties of various martial arts, and the individual searching for a supportive community to embark on a journey of self-improvement.

Welcome to the melting pot of martial arts, where every session is an opportunity to evolve as a practitioner and as a person.